You also get a grocery list of the best and healthiest ingredients, including grilled chicken, eggs, fish, cottage cheese, fruits, and veggies. With this plan, you’ll eat small frequent meals every 2-3 hours, focusing primarily on lean proteins, healthy fats and complex carbs. In conjunction with the workout plan, MP45 comes with an extremely detailed but easy to follow nutrition program. The combination of strength training and cardio training methodologies into a single workout program makes this program better than most. You will get a greater percentage of fat loss in a more efficient and more effective period of time. Research has shown that doing sprint-based exercises like this can burn 9 times more fat than traditional steady state cardio. The cardio portion of the program includes high intensity interval training (HIIT) methodology. Supersets and giant sets are prominent in the program as well, furthering the intensity of MP45. Still, isolated exercises are incorporated to keep the workouts new, fresh, and constantly evolving to keep you and your body from plateauing throughout the program. With the workout program of MP45 based largely in this method, this opens up to fast body transformation that is effective in just a short period of time. Compound exercises are some of the best exercises since they get most of your body involved. The strength-training portion of the program is deeply based on compound movements, such as squats, presses and rows that incorporate multiple muscle groups into a singular, coherent exercise. This program is suitable for both males and females of any age or fitness level. If you do the right types of exercises in an intense manner, you will burn an incredible amount of fat while building muscle and getting stronger. Whether a beginner or advanced lifter, this program will adapt your body to handle these more intense forms of training. Since it’s a gradual progressive approach, you will be slowly eased into the more extreme forms of exercise. The 45 day program gradually progresses in difficulty over time. I took some time to review this popular program… Workout Plan Created by the popular fitness brand Muscle Prodigy, MP45 is being used by various gym members across the world. The MP45 Workout and Meal Plan Program is one of the best selling complete exercise and nutrition programs on the market today.
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